Book Whole Body Cryotherapy appointment
A Nitrogen-Free Cryotherapy Chamber
Our whole body chamber is fully immersive — including your head and face — and large enough for 2–3 people. Our nitrogen-free technology uses extremely cold, dry air, maximizing the benefits of cold exposure in under 5 minutes.
Our cryo chambers reach -124°F / -87°C. Sessions last 2 to 5 minutes, with the option to adjust based on you and your goals.
Potential Benefits of Whole Body Cryotherapy
Muscle Soreness
May temporarily reduce perceived muscle soreness after strenuous exercise.
Perceived Recovery
May support short-term feelings of recovery following demanding activity.
Post-Exercise Fatigue
May temporarily reduce perceived fatigue after exercise.
Inflammatory Response
May influence certain post-exercise inflammatory markers; evidence remains mixed.
Musculoskeletal Comfort
May provide temporary comfort for tired muscles and joints.
Brief Cold Exposure
Offers a short, controlled whole-body cooling experience in two to five minutes.
What to Expect
Session Length
Sessions last 2 to 5 minutes. Cryotherapy is safe to do daily; a great general recommendation is 3–5 times per week.
What We Provide
We will provide ear protection, gloves, and socks to keep extremities safe — plus specialized headphones that sync to your Bluetooth device.
Good to Know
Our cryo chambers reach -124°F / -87°C. If you train hard, we recommend waiting at least 2 to 4 hours post-workout before getting cold.
Experience Healthspan
Ready to feel the difference? Book your first session at our Brickell, Miami recovery center.
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