Book Whole Body Cryotherapy appointment
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A Nitrogen-Free Cryotherapy Chamber
Our whole body chamber is fully immersive — including your head and face — and large enough for 2–3 people. Our nitrogen-free technology uses extremely cold, dry air, maximizing the benefits of cold exposure in under 5 minutes.
Our cryo chambers reach -124°F / -87°C. Sessions last 2 to 5 minutes, with the option to adjust based on you and your goals.
Potential Benefits of Whole Body Cryotherapy
Muscle Soreness
May temporarily reduce perceived muscle soreness after strenuous exercise.
Perceived Recovery
May support short-term feelings of recovery following demanding activity.
Post-Exercise Fatigue
May temporarily reduce perceived fatigue after exercise.
Inflammatory Response
May influence certain post-exercise inflammatory markers; evidence remains mixed.
Musculoskeletal Comfort
May provide temporary comfort for tired muscles and joints.
Brief Cold Exposure
Offers a short, controlled whole-body cooling experience in two to five minutes.
What to Expect
Session Length
Sessions last 2 to 5 minutes. Cryotherapy is safe to do daily; a great general recommendation is 3–5 times per week.
What We Provide
We will provide ear protection, gloves, and socks to keep extremities safe — plus specialized headphones that sync to your Bluetooth device.
Good to Know
Our cryo chambers reach -124°F / -87°C. If you train hard, we recommend waiting at least 2 to 4 hours post-workout before getting cold.
Frequently Asked Questions
What can I expect from my first cryotherapy session?
Expect 2–5 minutes in an evenly cooled chamber, with ear protection, gloves and socks provided to keep extremities safe. Our digital display lets you set your exact session time, and the chamber never locks — you can step out at any moment. Most first-timers are surprised how manageable it feels and leave energized. Members also report improved mental clarity after a session.
Is whole body cryotherapy safe?
Yes — when delivered with proper equipment and supervision. Our chamber never locks, sessions are short (2–5 minutes), extremities are protected, and the evenly cooled environment ensures a consistent, controlled exposure. Our trained staff guides every session, and cryotherapy is safe to do as often as daily for most healthy adults.
How cold is a cryotherapy chamber?
Our cryotherapy chambers reach -124°F (-87°C). Because cold air conducts heat differently than cold water, these extreme temperatures are tolerable for short 2–5 minute sessions.
How often should I do cryotherapy?
Cryotherapy is safe to do daily; a great general recommendation is 3–5 times per week for recovery, inflammation and energy benefits.
Cryotherapy vs. cold plunge — which is better?
Neither is categorically better — research doesn't indicate one is superior. Both are forms of deliberate cold exposure with overlapping benefits; air (cryotherapy) and water (cold plunge) simply conduct heat differently. Many of our Brickell members use both: cryotherapy for fast, dry, ultra-cold sessions and the plunge for a longer immersive experience.
Can I listen to music in the chamber?
Yes. We provide specialized headphones that sync to your Bluetooth device so you can play any music or content you like during your session.
Book Whole Body Cryotherapy appointment after reading the FAQs
Fill out the form below and click 'Book Now' to be directed to a booking page.
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