Research
A summary of the published research behind each modality we offer — what the evidence supports, and where it is still emerging.
Combining Modalities
Research on synergistic effects of paired and triple therapies, including sauna + cold plunge (contrast), cold plunge + compression, red light + compression, PEMF + red light, and HBOT + red light.
- A 2024 Journal of Sports Medicine study found combining infrared sauna, cold plunge and intermittent pneumatic compression reduced DOMS by 50% versus single modalities
- Contrast protocols (heat + cold) are among the most studied combinations for recovery
Hyperbaric Oxygen Therapy
- Diabetic foot ulcer healing (25% improvement rate)
- Gold-standard treatment for decompression sickness and carbon monoxide poisoning
- Studied for long COVID symptom improvement and traumatic brain injury recovery
- FDA-approved for specific indications; common side effects include ear pressure; rare risks include oxygen toxicity
Cold Plunge
- DOMS reduction and muscle power recovery
- Inflammation reduction in acute conditions
- Mood enhancement and stress reduction
- Sleep quality improvement, with effects observed up to 12 hours post-immersion
- Caution advised for cold shock response and existing heart conditions
Cryotherapy
- DOMS reduction and athletic performance support
- Chronic pain and arthritis symptom alleviation
- Anxiety and depressive symptom improvement in studies
- Metabolic activation via brown adipose tissue
- Electric systems eliminate the nitrogen-gas risks of older chambers
Red Light Therapy
- Collagen production and wrinkle reduction (660 nm, 12-week studies)
- Acne lesion reduction (36% improvement documented)
- Hair density improvement in androgenic alopecia (51% increase)
- Chronic and post-surgical wound healing
- Typical protocols use 630–850 nm wavelengths for 10–20 minutes
Compression Therapy
- Chronic venous insufficiency symptom reduction (20–40 mmHg)
- Lymphedema volume reduction (12–20%)
- DOMS reduction and athletic recovery
- Venous leg ulcer healing acceleration (30% faster)
- Typical protocols: 20–60 mmHg for 15–30 minutes
Research cited draws on work from institutions including Cleveland Clinic, Johns Hopkins Medicine, Mayo Clinic, Harvard Health, UCLA Health and MD Anderson. Consult your healthcare provider before using any modality — this content is for informational purposes only. Contraindications apply for pregnancy, severe cardiovascular disease, acute infections, certain medications and electronic implants (PEMF).
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