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Dynamic Air Compression
NormaTec attachments surround the legs, arms, or hips and use controlled, sequential air pressure to create a rhythmic massage. The pressure moves through different zones while you remain seated in a comfortable recliner.
Members often choose compression after running, cycling, strength training, travel, or a demanding day on their feet. It can be booked on its own or stacked with PEMF, cold plunge, cryotherapy, or sauna as part of a recovery-focused visit.
Our staff can help select an attachment and pressure level that feels comfortable for your session.
Potential Benefits of Compression Therapy
Perceived Soreness
May help reduce perceived muscle soreness following exercise.
Post-Exercise Recovery
Research suggests a small potential benefit for muscular recovery.
Limb Circulation
Intermittent compression may temporarily support blood flow in treated limbs.
Fluid Movement
May support the movement of fluid through the treated arms, hips, or legs.
Muscle Comfort
Rhythmic pressure may help tired limbs feel more comfortable after activity.
Passive Relaxation
Provides a comfortable, low-effort option within a broader recovery routine.
What to Expect
Session Length
Compression sessions at Healthspan are 30 minutes.
During Your Session
You will sit in a comfortable recliner and use the NormaTec leg, hip, or arm compression sleeves. Many members listen to music, read, or meditate during the session.
Frequently Asked Questions
What is NormaTec compression therapy?
NormaTec is dynamic air compression: attachments surround your legs, arms or hips and use compressed air to massage the limbs, mobilizing fluid and supporting the body's natural healing processes. It's a favorite of athletes and anyone on their feet all day in Miami.
What is a compression session like, and how long does it take?
Deeply relaxing — like a massage. You recline in a comfortable chair, put on the NormaTec boots or arm attachments, and the system does the work while you listen to music, read or meditate. Compression sessions are 30 minutes.
Book Compression Therapy appointment after reading the FAQs
Fill out the form below and click 'Book Now' to be directed to a booking page.
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