Mon - THU: 8 am - 7 pm • FRI: 8 AM - 6 PM • Sat - SUN : 9 am - 4 pm
A traditional sauna is a specific type of sauna that uses wood or electric to as a heating source. It originates from Finland and has been used for centuries for its many health benefits. The air in the room is heated (convection) by a heating element in our case and electric stone heater and can achieve a temperature of 230 degrees F / 110 C).
Our coed “Nordic Area” is a semi-private, wet area that allows direct access to our splash shower and our cold plunges. This area is a very convenient way to experience the ultimate in cold and hot exposure.
The Plunge multi-person saunas are considered premium options in the sauna market, known for several unique features like premium materials, spaceous, ergonomic design and maximum comfort.
Our multi-person traditional sauna achieves a temperature of 230 degrees F (110 C) andis very comfortable with a state-of-the-art HUUM drop electric sauna heater for maximum safety and output
Sauna therapy offers a wide range of health benefits, many of which are supported by clinical research:
Our HUGU PEMF system consists of two, full-body length mats. For optimal results you can sandwich yourself between the two mats while in a comfortable, seated position in our recliner. We also have options should you have a localized injury such as an elbow, knee, or foot injury. You may choose to experience a full-body healing experience or simply target an injured area. Once you carefully select your desired intensity level, the rhythmic, pulsing waves begin to soothe, relax and recharge you.
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Pulsed Electromagnetic Field Therapy utilizes soothing pulsed electromagnetic fields to stimulate and heal the body’s cells. PEMF uses electrical energy to direct a series of magnetic pulses through injured tissues and cells. The magnetic fields help to stimulate muscle repair by up-regulating a tissue repair protein and increasing uptake of oxygen, nutrients, electrolytes and ions into tissues.
PEMF sessions are typically 12 minutes in length. Based on individual goals and recommendations from a healthcare professional, sessions can increase to 24 or 36 minutes.
Our traditional sauna can achieve 230 degrees F / 110 degrees C.
Contrast therapy is when an individual experiences a sauna session and then, immediately after, experiences either a cold plunge or a cryotherapy session.
HOURS:
Mon - Thu: 7 AM - 8 PM
Friday: 7 AM - 6 PM
Saturday: 9 AM - 5 PM
Sunday: 9 AM - 5 PM
