Mon - THU: 8 am - 7 pm • FRI: 8 AM - 6 PM • Sat - SUN : 9 am - 4 pm
Mon - thu: 7 am - 8 pm • fri: 7 am - 6 pm • sat- sun: 9 am - 5 pm

Traditional Sauna Therapy

What makes us different?

We use the highest quality equipment

The Plunge multi-person saunas are considered premium options in the sauna market, known for several unique features like premium materials, spaceous, ergonomic design and maximum comfort.

Our multi-person traditional sauna achieves a temperature of 230 degrees F (110 C) andis very comfortable with a state-of-the-art HUUM drop electric sauna heater for maximum safety and output

What is a Traditional Sauna?

A traditional sauna is a specific type of sauna that uses wood or electric to as a heating source. It originates from Finland and has been used for centuries for its many health benefits. The air in the room is heated (convection) by a heating element in our case and electric stone heater and can achieve a temperature of 230 degrees F / 110 C).

What Makes Traditional Sauna Therapy at Healthspan Unique?

Our coed “Nordic Area” is a semi-private, wet area that allows direct access to our splash shower and our cold plunges. This area is a very convenient way to experience the ultimate in cold and hot exposure.

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Benefits of Sauna Therapy

Sauna therapy offers a wide range of health benefits, many of which are supported by clinical research:

Detoxification

  • Heat induces a deep sweat, helping the body eliminate heavy metals, chemicals, and other toxins through the skin.

Improved Circulation

  • The heat promotes vasodilation, improving blood flow and oxygen delivery to tissues, which may aid in healing and cardiovascular health.

Pain Relief

  • Traditional saunas can help reduce chronic pain, including conditions like arthritis, fibromyalgia, and muscle soreness by relaxing muscles and reducing inflammation.

Relaxation and Stress Reduction

  • Heat exposure stimulates endorphin release and relaxes muscles, reducing stress and improving sleep.

Weight Loss

  • Sweating and elevated heart rate during sauna use can slightly increase calorie burn-similar to light exercise.

Improved Immune Function

  • Regular sauna use may boost white blood cell production, supporting immune resilience.

Enhanced Recovery

  • Athletes often use infrared saunas for muscle recovery, as heat increases blood flow and helps flush lactic acid and other byproducts of exertion.

Heat shock proteins (HSPs)

  • HSPs are a group of specialized proteins that are produced by cells in response to sauna exposure. They act as molecular chaperones, helping to protect and repair damaged proteins, maintain cellular health and encourage cellular autophagy.
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What can I expect from a PEMF session?

Our HUGU PEMF system consists of two, full-body length mats. For optimal results you can sandwich yourself between the two mats while in a comfortable, seated position in our recliner. We also have options should you have a localized injury such as an elbow, knee, or foot injury. You may choose to experience a full-body healing experience or simply target an injured area. Once you carefully select your desired intensity level, the rhythmic, pulsing waves begin to soothe, relax and recharge you.

How does PEMF work?

Pulsed Electromagnetic Field Therapy utilizes soothing pulsed electromagnetic fields to stimulate and heal the body’s cells. PEMF uses electrical energy to direct a series of magnetic pulses through injured tissues and cells. The magnetic fields help to stimulate muscle repair by up-regulating a tissue repair protein and increasing uptake of oxygen, nutrients, electrolytes and ions into tissues.

How long is a PEMF session?

PEMF sessions are typically 12 minutes in length. Based on individual goals and recommendations from a healthcare professional, sessions can increase to 24 or 36 minutes.

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PRICING Options

1-WEEK pass

$149
Exp 7-days from purchase
Book conveniently from our mobile app
1 person per pass
1 InBody Assessment
HBOT Soft Chamber ($149/session)
HBOT Hard Chamber ($199/session)

30-day pass

$349
* ask about membership discount
Offer expires end of day 12/31/22
Book conveniently from our mobile app
Intro call & consultation
Bring one guest per month to try one service (member must be present/excludes HBOT)
Unlimited InBody Assessments
Exclusive member pricing for HBOT Soft Chamber ($49/session)
Exclusive member pricing for HBOT Hard Chamber ($99/session)

single services

$39
a-la-carte

*Pick 2 & 3's must be used same day
'Pick 1' service - $39
'Pick 2' services - $69
'Pick 3' services - $99
Hyperbaric O2 Therapy
Soft Chamber
($149/session)
Hyperbaric O2 Therapy
Hard Chamber
($199/session)

30-day pass

$349
* ask about membership discount
Offer expires end of day 12/31/22
Book conveniently from our mobile app
Intro call & consultation
Bring one guest per month to try one service (member must be present/excludes HBOT)
Unlimited InBody Assessments
Exclusive member pricing for Hyperbaric O2 Therapy ($49/session)

Monthly Membership

$299
* In-Store Purchase Only
Offer expires end of day 12/31/22
Book conveniently from our mobile app
Intro call & consultation
Bring one guest per month to try one service (member must be present/excludes HBOT)
Unlimited InBody Assessments
Exclusive member pricing for HBOT Soft Chamber ($49/session)
Exclusive member pricing for HBOT Hard Chamber ($99/session)

1-WEEK pass

$149
Exp 7-days from purchase
Book conveniently from our mobile app
1 person per pass
1 InBody Assessment
Hyperbaric Oxygen Therapy ($149/session)

single services

$39
a-la-carte

*Pick 2 & 3's must be used same day
'Pick 1' service - $39
'Pick 2' services - $69
'Pick 3' services - $99
Hyperbaric O2 Therapy
Soft Chamber
($149/session)
Hyperbaric O2 Therapy
Hard Chamber
($199/session)

MONTHLY

$299
User Per Month
Unlimited Sessions
Comprehensive Intake with
Recovery Program
Bring a Guest Twice per Month
InBody Assessments
LIMITED MEMBERSHIPS
AVAILABLE

FOUNDERS offer

$149
User Per Month
Unlimited Sessions
Comprehensive Intake with Recovery Program
Bring a Guest Twice per Month
InBody Assessments

Day Pass

$50
Single Day Use
Unlimited use of services (pending availability)
Only 1 guest per pass
Cannot be combined with other offers
Single service use pass is $35

Monthly Membership

$299
* In-Store Purchase Only
Offer expires end of day 12/31/22
Book conveniently from our mobile app
Intro call & consultation
Bring one guest per month to try one service (member must be present/excludes HBOT)
Unlimited InBody Assessments
Exclusive member pricing for HBOT Soft Chamber ($49/session)
Exclusive member pricing for HBOT Hard Chamber ($99/session)
Membership Discount
Single Service A-La-Carte: $39.00

Hyperbaric Soft Chamber (with membership): $49.00
Hyperbaric Soft Chamber (without membership): $149.00

Hyperbaric Hard Chamber (with membership): $99.00
Hyperbaric Hard Chamber (without membership): $199.00
Corporate Memberships are available. Click here to inquire.
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