Book Traditional Sauna appointment
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Premium Heat, Nordic Style
Our traditional sauna can achieve a temperature of 200°F / 93°C. The Plunge multi-person saunas are considered premium options in the sauna market, known for premium materials and a spacious, ergonomic design built for maximum comfort.
Our coed “Nordic Area” is a semi-private, wet area that allows direct access to our rinse shower and our cold plunges.
Potential Benefits of Traditional Sauna Use
Relaxation
Sauna bathing may promote relaxation and help reduce perceived stress.
Circulatory Response
Heat exposure may temporarily increase circulation and support vascular function.
Muscle Relaxation
May help tired or tight muscles feel more relaxed after activity.
Joint Comfort
Some people may experience temporary relief from stiffness or joint discomfort.
Heat Conditioning
Repeated sauna use may support heat tolerance and adaptation.
Sleep & Wellbeing
Regular sauna bathing may support sleep quality and general wellbeing for some people.
What to Expect
Temperature
Our traditional sauna can achieve a temperature of 200°F / 93°C.
The Nordic Area
A semi-private, coed wet area with direct access to our rinse shower and cold plunges.
Frequently Asked Questions
How hot does the traditional sauna get?
Our traditional sauna reaches 200°F (93°C) — a classic high-heat environment for sweat, circulation and relaxation benefits.
What is contrast therapy?
Contrast therapy pairs heat and cold back-to-back: a sauna session followed immediately by a cold plunge or cryotherapy session. It's one of our most popular routines — our Contrast Protocol combines sauna and cold plunge in a single guided visit.
Book Traditional Sauna appointment after reading the FAQs
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