Book Cold Plunge appointment
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No Ice Required
Our built-in systems cool the water to 47°F — no ice required — with advanced filtration using ozone sanitation and a 20-micron filter. We use commercial tubs from The Plunge with a chlorine-free filtration system.
Our tubs are maintained at a constant 47°F for a consistent cold-water recovery experience.
Potential Benefits of Cold Plunge
Muscle Soreness
May reduce perceived muscle soreness after strenuous exercise.
Post-Exercise Recovery
May support next-day recovery following demanding physical activity.
Body Cooling
Provides rapid cooling after heat exposure or exercise.
Autonomic Response
Cold exposure may temporarily influence heart-rate variability and autonomic activity.
Stress Response
Some research suggests potential time-dependent effects on perceived stress.
Sleep & Wellbeing
Early evidence suggests cold-water routines may support sleep or wellbeing for some people.
What to Expect
Session Length
Immersions usually last 2 to 5 minutes. We recommend 3–5 times per week.
Temperature
Our tubs are maintained at a constant 47°F.
Breathing
Take slow, controlled and even breaths while plunging. We prohibit the use of aggressive breathing techniques or performance breathing practices while cold plunging.
Frequently Asked Questions
How cold is the cold plunge and what should I expect?
Our plunge tubs are kept at a constant 45°F, with our expert staff guiding you throughout. The initial shock of the water lessens as you settle in, and sessions are tailored to your experience level and goals. Runners, cyclists and people doing strength-focused leg workouts often find cold plunge especially helpful as a recovery tool.
How often should I cold plunge?
Depending on your goals, cold plunging 3–5 times per week may be appropriate. Members report improvements in mental clarity and calmness after their sessions. Our staff can help you choose a frequency that fits your experience and routine.
Is cold plunging safe for everyone?
Not necessarily — we encourage you to speak with your physician before plunging. There are physiological differences between individuals that may call for adjusted temperatures or durations, which is why our staff provides personalized coaching for a safe, effective session.
Should I use breathwork while cold plunging?
No. We do not recommend breathwork during a cold plunge because it could cause lightheadedness or dizziness. Members report that slow, controlled breathing, with longer exhales than inhales, works best.
Book Cold Plunge appointment after reading the FAQs
Fill out the form below and click 'Book Now' to be directed to a booking page.
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