Mon - thu: 7 am - 8 pm • fri: 7 am - 6 pm • sat- sun: 9 am - 5 pm
Cold plunging—also known as cold water immersion—is a recovery practice that involves immersing the body in cold water (typically between 37°F–59°F / 3°C–15°C) for a short period (usually 2 to 5 minutes). It is widely used for physical recovery, mental resilience, and overall wellness. Cold plunging is based on the principle of hydrotherapy and triggers various physiological responses, such as
While generally safe when done properly, cold plunging isn't for everyone. People with cardiovascular issues, Raynaud disease, or those who are pregnant should consult with a physician first. Always start with shorter durations and warmer temperatures to acclimate.
*Additionally, we do not allow the practice of aggressive breathwork or performance breathing techniques while cold plunging.
“The Plunge” is a popular brand in the cold therapy space, known for its high-quality cold tubs. We use an extra spacious commercial version with a very unique filtration system that does NOT use chlorine or other harmful chemicals. Our knowledgeable staff ensures the highest level of cleanliness and safety.
Our multi-tub “Nordic Area” is designed for ease of use, flow, safety and cleanliness. Our splash shower provides a convenient way to prepare for use and our expert staff will guide you so you will feel comfortable and get the most out of your cold plunge experience.
Our tubs are kept at constant temperatures (39 and 50 degrees respectively) and our expert staff will guide you throughout your experience. The water is cold so there may be an initial shock to the body, however, the benefits are amazing! Our team will work closely with you so you have a great experience and a very safe and effective session.
While cold plunging is safe, we recommend 3-5 times per week.
We prohibit the use of aggressive breathing techniques or performance breathing practices while cold plunging. The hormetic shock of cold water combined with the sympathetic response to the body can be dangerous if done incorrectly and should never be unsupervised. As such, we simply recommend using slow, controlled and even breaths while plunging
Not necessarily. We highly encourage you to speak to your physician before plunging. Additionally, there are subtle differences among men and women that may require different durations or temperatures. Our expert staff will happily coach you in this area to ensure you have a safe and enjoyable experience.
HOURS:
Mon - Thu: 7 AM - 8 PM
Friday: 7 AM - 6 PM
Saturday: 9 AM - 5 PM
Sunday: 9 AM - 5 PM
