What can I expect from my cryotherapy experience?

We will provide ear protection, gloves, and socks to keep extremities safe. Typical exposure times range from 2-5 minutes and our digital display panel allows customers to set exact session times (in seconds). Our chamber never locks so users can enter and exit the chamber at will for the best in comfort and safety. The evenly cooled internal environment ensures a very consistent, safe and user- friendly experience.

How often should I do cryotherapy?

Cryotherapy is safe to do daily; however, a great general recommendation is 3-5 times per week.

Can I listen to music in the chamber?

Yes! We have specialized headphones that will sync to your Bluetooth device so you can customize your experience with any music or content of your choosing

How cold is the chamber?

Our cryo chambers reach -124 degrees F/-87 degrees C

What is better, cryotherapy or cold plunging?

Deliberate cold exposure is the practice of exposing the body to extreme cold. While the mediums of air and water conduct heat differently, there are many overlapping benefits to both and research does not indicate that one is superior over another.