Frequently Asked Questions

Healthspan is a wellness and recovery center in Brickell, Miami offering whole body cryotherapy, hyperbaric oxygen therapy (HBOT), cold plunge, infrared and traditional sauna, red light therapy, PEMF, compression therapy, InBody assessments and IV therapy — all under one roof at 1441 Brickell Ave, Suite 310. Our scientifically supported, non-invasive therapies are designed to improve recovery, sleep, energy and longevity. Members appreciate being able to conveniently stack services or complete multi-service protocols in one visit in a way they find more effective than doing a single service alone.

We're at 1441 Brickell Ave, Suite 310, Miami, FL 33131 — inside the Four Seasons Tower in Brickell, Miami. Self-parking is available in the tower's garage (managed by Metropolis Parking), and we validate $5 for the first hour and $10 for the second hour for our members.

For most of our services — cryotherapy, cold plunge, sauna, red light and PEMF — a general recommendation is 3–5 sessions per week. Consistency matters more than intensity: strategically building some or all of these modalities into your weekly routine is how you optimize recovery, sleep quality and overall healthspan. Our team can recommend a cadence and multi-service protocols that fit your goals and routine.

Yes. Members may bring pre-registered guests to enjoy a half-priced service ($25) or $100 off a Hyperbaric Oxygen Therapy session. These guest perks apply to first-time customers only.

Yes. You can freeze your membership for 30 days or longer directly from our pricing page — you won't be charged your regular monthly rate, just a $39/month maintenance fee, and you can reinstate with no upfront fees. Cancellations are also submitted online and must be received before 12 noon on the last day of the month to avoid future charges.

Minutes, not hours. Whole body cryotherapy and cold plunge take about 3 minutes each, PEMF is 14 minutes, red light therapy is 10 minutes, traditional sauna averages 20 minutes at around 200°F, compression is 30 minutes and HBOT is 60 minutes. Because sessions are short, members can conveniently stack services or complete a multi-service protocol in one visit.

Absolutely. Choose pre-workout, post-workout, or recovery protocols. Our staff can recommend the services or protocol that best fits your routine.

Friendly and welcoming, with a wellness-speakeasy look and feel. Our staff pair genuine hospitality with real expertise — you'll be guided, never rushed — and we keep everything simple and convenient for members. Expect a community atmosphere where regulars know each other and first-timers feel at home.

At Healthspan in Brickell, Miami, a single service — including whole body cryotherapy — is $59 a la carte, $89 for two services or $119 for three (used the same day). Cryotherapy is also included with unlimited use in our $299/month membership, which brings the per-session cost far below Miami's typical single-session rates. See pricing.

A 60-minute hyperbaric oxygen therapy session at Healthspan is $199 in either our seated or lie-down chamber. Members receive 50% off hyperbaric sessions, bringing a 60-minute session to $99. Book online or call 786-713-1222.

Monthly membership is $299 per month and includes unlimited use of whole body cryotherapy, cold plunge, infrared sauna, traditional sauna, red light therapy, PEMF and compression therapy — plus a comprehensive intake with recovery program and InBody assessments. Members also receive 50% off hyperbaric oxygen sessions and discounted prices on IV therapy. See all options on our pricing page.

Yes. We offer a 1-Week Pass at $199 and a 30-Day Pass at $399. Both include 3 services per day and are convenient options for travelers and visitors to Brickell, Miami.

Membership includes unlimited use of whole body cryotherapy, cold plunge, infrared sauna, traditional sauna, red light therapy, PEMF and compression therapy. Members can conveniently stack these services or follow multi-service protocols during a visit. Hyperbaric oxygen therapy is booked separately — members receive 50% off hyperbaric sessions — and IV therapy is available at discounted member prices with our partner team.

Expect 2–5 minutes in an evenly cooled chamber, with ear protection, gloves and socks provided to keep extremities safe. Our digital display lets you set your exact session time, and the chamber never locks — you can step out at any moment. Most first-timers are surprised how manageable it feels and leave energized. Members also report improved mental clarity after a session.

Yes — when delivered with proper equipment and supervision. Our chamber never locks, sessions are short (2–5 minutes), extremities are protected, and the evenly cooled environment ensures a consistent, controlled exposure. Our trained staff guides every session, and cryotherapy is safe to do as often as daily for most healthy adults.

Our cryotherapy chambers reach -124°F (-87°C). Because cold air conducts heat differently than cold water, these extreme temperatures are tolerable for short 2–5 minute sessions.

Cryotherapy is safe to do daily; a great general recommendation is 3–5 times per week for recovery, inflammation and energy benefits.

Neither is categorically better — research doesn't indicate one is superior. Both are forms of deliberate cold exposure with overlapping benefits; air (cryotherapy) and water (cold plunge) simply conduct heat differently. Many of our Brickell members use both: cryotherapy for fast, dry, ultra-cold sessions and the plunge for a longer immersive experience.

Yes. We provide specialized headphones that sync to your Bluetooth device so you can play any music or content you like during your session.

Our plunge tubs are kept at a constant 45°F, with our expert staff guiding you throughout. The initial shock of the water lessens as you settle in, and sessions are tailored to your experience level and goals. Runners, cyclists and people doing strength-focused leg workouts often find cold plunge especially helpful as a recovery tool.

Depending on your goals, cold plunging 3–5 times per week may be appropriate. Members report improvements in mental clarity and calmness after their sessions. Our staff can help you choose a frequency that fits your experience and routine.

Not necessarily — we encourage you to speak with your physician before plunging. There are physiological differences between individuals that may call for adjusted temperatures or durations, which is why our staff provides personalized coaching for a safe, effective session.

No. We do not recommend breathwork during a cold plunge because it could cause lightheadedness or dizziness. Members report that slow, controlled breathing, with longer exhales than inhales, works best.

Outside the chamber, you breathe normal air at normal atmospheric pressure. Inside the pressurized chamber, flowing oxygen-concentrated air and increased pressure improve the body's ability to absorb oxygen. The 60-minute session is comfortable and calm. The only sensation is a mild pressure change in your ears — like an airplane descent — and our team coaches you on clearing your ears before the session begins.

Safety is engineered into every session at Healthspan: we avoid 100% oxygen, use oxygen concentrators, operate at 2.0 ATA or less, and maintain proper grounding — with strict protocols, trained staff and regular equipment maintenance. Matt Hopkins, our co-founder, holds dual International Board certifications in Hyperbaric Oxygen Therapy.

Healthspan offers seated and lie-down chamber options for 60-minute HBOT sessions. Our staff can explain each option and recommend the best fit for your comfort and routine.

Outside a chamber, the body absorbs oxygen from normal air at normal atmospheric pressure. Inside a pressurized chamber, flowing oxygen-concentrated air and increased pressure improve the body's ability to absorb oxygen. HBOT's mechanisms include hyperoxygenation, reduced cytokine activity, growth factor release, fibroblast proliferation and collagen synthesis, increased stem cell proliferation, vasoconstriction, decreased bubble size, toxin inhibition and antibiotic synergy.

Wear whatever is comfortable — there are no clothing restrictions, though we ask you to avoid heavy fragrance and to refrain from smoking on the day of your session. Electronic and battery-powered devices are not permitted in the chambers as a safety standard.

Infrared saunas use light to heat your body directly at lower air temperatures (ours reach 175°F, with a sweet spot of 115–140°F), while traditional saunas heat the air around you to higher temperatures (ours reaches 200°F). Both deliver heat-therapy benefits — many members alternate between the two. We offer both at our Brickell location.

Book a single session for up to 30 minutes, or two back-to-back sessions for up to 60 minutes. At least 15 minutes of exposure is the minimal effective dose we recommend to start seeing benefits.

Research directly studying sauna use in people with breast implants is limited. The sauna's air temperature is not the temperature an implant reaches; studies show ordinary sauna sessions raise core body temperature only modestly. If your surgery was recent, wait until your incisions are fully healed and your plastic surgeon clears you. If you have pain, swelling, complications or implant-specific concerns, ask your surgeon before using either infrared or traditional sauna.

Our traditional sauna reaches 200°F (93°C) — a classic high-heat environment for sweat, circulation and relaxation benefits.

Contrast therapy pairs heat and cold back-to-back: a sauna session followed immediately by a cold plunge or cryotherapy session. It's one of our most popular routines — our Contrast Protocol combines sauna and cold plunge in a single guided visit.

Red light therapy (photobiomodulation) exposes your skin to specific wavelengths of red and near-infrared light. At Healthspan, sessions are just 10 minutes — our customized panel configuration means no additional time is needed. It's not a heat therapy like sauna, and we recommend 3–5 sessions per week for most goals.

The more skin exposure the better, since photoreceptors are present all over the body — but dress to your comfort level. Red light won't penetrate clothing, and we recommend a clean face free of makeup, SPF, retinols or lotions, which can hinder absorption.

Eye protection is not mandatory — red light exposure to the eyes has shown health benefits — but we offer complimentary eye protection for anyone sensitive to bright light. And no, the wavelengths in our panels do not create a tan.

No. Photobiomodulation uses different wavelengths of light than an infrared sauna and delivers different benefits, though the two share the near-infrared light wave. Many members stack them: red light for cellular and skin benefits, infrared sauna for heat therapy.

PEMF (Pulsed Electromagnetic Field) therapy uses a gentle electromagnetic field to support circulation and help reset cellular energy. Healthspan calls PEMF The Primer because it can be used before any service, before a workout, or simply to start your day. A session takes just 14 minutes and feels therapeutic and peaceful — most guests leave feeling relaxed, calm and energized.

Often immediately. Our customers report decreased pain, improved range of motion, and improved relaxation and circulation after the first session. PEMF can be used daily; 3–5 sessions per week is a great general cadence for lasting results.

No — though the sensations can feel similar. PEMF uses an electromagnetic field to stimulate cells throughout the body, while e-stim uses an electrical current to trigger muscle contractions.

NormaTec is dynamic air compression: attachments surround your legs, arms or hips and use compressed air to massage the limbs, mobilizing fluid and supporting the body's natural healing processes. It's a favorite of athletes and anyone on their feet all day in Miami.

Deeply relaxing — like a massage. You recline in a comfortable chair, put on the NormaTec boots or arm attachments, and the system does the work while you listen to music, read or meditate. Compression sessions are 30 minutes.

An InBody assessment is a quick, non-invasive body composition test that uses bioelectrical impedance analysis (BIA). It provides an easy-to-read result sheet that can help you understand your current body composition and track changes over time. Results are informational and are not a medical diagnosis.

An InBody result sheet can track indicators such as skeletal and lean muscle mass, body fat mass and body fat percentage, visceral fat level, segmental lean analysis, total body water and water balance or retention, body composition history and an overall InBody Score. Available indicators can vary by the InBody model and result sheet. Learn more from InBody USA's result-sheet guide.