How long are sauna sessions?

You may book a single session for 30 minutes or less, or 2 sessions back-to-back for 60 min or less.

How hot does the Infrared sauna get?

Our saunas achieve 175 degrees F/ 80 degrees C – it is important to note that infrared saunas also use light to create heat, so maximum benefits can be achieved at much lower temperatures. The sweet spot is between 115 - 140 degrees F.

What if I have breast implants?

Infrared saunas tend to heat the body faster than traditional saunas, which means you can spend less time exposed to the heat. This can be preferred for individuals that have implants.

What is the minimal effective dose?

We recommend at least 15-minutes of exposure to begin seeing the amazing benefits of sauna.