What can I expect from my cold plunge experience?

Our tubs are kept at constant temperatures (39 and 50 degrees respectively) and our expert staff will guide you throughout your experience. The water is cold so there may be an initial shock to the body, however, the benefits are amazing! Our team will work closely with you so you have a great experience and a very safe and effective session.

How often should I cold plunge?

While cold plunging is safe, we recommend 3-5 times per week.

What are some common breathwork practices I can use while cold plunging?

We prohibit the use of aggressive breathing techniques or performance breathing practices while cold plunging. The hormetic shock of cold water combined with the sympathetic response to the body can be dangerous if done incorrectly and should never be unsupervised. As such, we simply recommend using slow, controlled and even breaths while plunging

It cold plunging safe for everyone?

Not necessarily. We highly encourage you to speak to your physician before plunging. Additionally, there are subtle differences among men and women that may require different durations or temperatures. Our expert staff will happily coach you in this area to ensure you have a safe and enjoyable experience.