Book Cold Plunge appointment
No Ice Required
Our built-in systems cool the water to 47°F — no ice required — with advanced filtration using ozone sanitation and a 20-micron filter. We use commercial tubs from The Plunge with a chlorine-free filtration system.
Our tubs are maintained at a constant 47°F for a consistent cold-water recovery experience.
Potential Benefits of Cold Plunge
Muscle Soreness
May reduce perceived muscle soreness after strenuous exercise.
Post-Exercise Recovery
May support next-day recovery following demanding physical activity.
Body Cooling
Provides rapid cooling after heat exposure or exercise.
Autonomic Response
Cold exposure may temporarily influence heart-rate variability and autonomic activity.
Stress Response
Some research suggests potential time-dependent effects on perceived stress.
Sleep & Wellbeing
Early evidence suggests cold-water routines may support sleep or wellbeing for some people.
What to Expect
Session Length
Immersions usually last 2 to 5 minutes. We recommend 3–5 times per week.
Temperature
Our tubs are maintained at a constant 47°F.
Breathing
Take slow, controlled and even breaths while plunging. We prohibit the use of aggressive breathing techniques or performance breathing practices while cold plunging.
Experience Healthspan
Ready to feel the difference? Book your first session at our Brickell, Miami recovery center.
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