Book Infrared Sauna appointment
Deep Heat, Absorbed Like Sunlight
Infrared saunas use specific wavelengths of light (near and/or far-infrared) to create heat, which is absorbed by the surface of the skin — like sunlight.
Prior to your session you will want to undress and cover yourself with a towel. Our IR sauna is private, which allows for a completely nude experience if desired. You may not feel a lot of heat at first, but the infrared light will cause a deep sweat — drink plenty of water before and after.
Potential Benefits of Infrared Sauna Use
Relaxation
Passive heat may promote relaxation and help reduce perceived stress.
Circulatory Response
Heat exposure may temporarily increase circulation and support vascular function.
Muscle Comfort
May help tired muscles feel more relaxed after activity.
Joint Comfort
Some people may experience temporary relief from stiffness or joint discomfort.
Heat Conditioning
Repeated passive heat exposure may support heat tolerance; evidence is still developing.
Sleep & Wellbeing
Regular sauna use may support sleep quality and general wellbeing for some people.
What to Expect
Session Length
Sessions last 15 to 30 minutes.
Temperature
Our infrared sauna operates between 160°F and 175°F.
Experience Healthspan
Ready to feel the difference? Book your first session at our Brickell, Miami recovery center.
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